We eat for comfort. Many of us have certain foods we turn to when we feel bad about ourselves or when we're depressed or when we're anxious. We...
You need boundaries when you are pressured into doing things you don’t want to do and then feel frustrated, resentful and anxious. You may...
When you lose a lot of weight in a very short period of time, your body doesn’t have time to adjust itself to a different shape. I’m...
These two drugs are very effective at weight loss. Of course there are many benefits to weight loss. There is less inflammation in the body, less...
Yes, I’m talking about Ozempic and Wegovy. Ozempic has been developed for people with type 2 diabetes and obesity. Wegovy is the same but for...
What are these challenges?
The first problem is constant dieting. If you're a woman in this American society, you've been told through images,...